Some people like to sleep in the fetal position while some like to lay with their limbs out like a starfish. Some can’t go a night without sweating while others bundle up to stay warm. Some even babble in their sleep and some can’t wake up if their life depended on it. It stands to reason that, everyone has a special sleep style, but what type are you? The more you learn about your resting patterns, the better you can mattress shop and get the best one for you!
If you sleep on your stomach…
Stomach sleepers are the least common sleepers! While struggles such as snoring can be fixed by simply sleeping in this position, it can cause spine issues and neck strain. If this is your preferred way of sleeping, don’t feel that you need to give it up; All you need is the right pillow and bed! Discover an array of Simmons pillows at your local Simmons Mattress store to find a pillow that can be placed under your hips and head during this position. Your neck and spine will thank you.
If you sleep on your back…
laying on your back is a fantastic way to sleep because it ensures the back and spine are straight. Simmons mattresses have an easier job supporting your back when you are in this position. Downside to sleeping on your back? Snoring and sleep apnea are linked with back sleeping but sleeping on your side can sometimes fix the issue.
If you sleep on your side…
If you fall into the side sleeping style, you’re not alone. This style of sleep is the most common! Luckily, this position opens up your airway so snoring should never be an issue. Be sure to pull your legs in and add a pillow between your knees for maximum comfort. With a Simmons Memory Foam Mattress, you will find that the notorious numb arm is gone from side sleeping!
Whatever position you sleep in, it’s important that you buy a mattress that is compatible with it. Check out more Simmons mattresses to find the one that will make you the healthiest version of yourself possible.